Blog Widget by LinkWithin

February 8, 2010

Kung Pao Chicken


I think Oriental Recipes have to be one of the best choices for dinner when you've not had the best day and need something quick, delicious and colorful! And it seems as if you can substitute the heck out of the recipe and it always tastes great!

Mr. Tastebuds and I have completely different tastes in food. He craves vegetables of any kind and they are a must at every meal. Although I like vegetables, I could easily do without but lately I've been craving chicken and could easily eat chicken five times a week. So to satisfy both of our current cravings I decided to make King Pao Chicken, something I've never made before. I do have to be careful with some recipes due to the carbohydrates. The photos are actually my portion being I can eat just about anything. Mr. Tastbuds portion was served with 1/2 c. brown rice because it has a lower glycemic index of 55 when compared to white rice at 70.



DSCF0045-1




Kung Pao Chicken
Recipe adapted from
For Your Diabetes Life

Makes 4 servings
Per Serving: Calories 257.6; Carb 11.3; Saturated Fat .9; Total Fat 8.2

1 TBL canola oil , divided
4 c fresh broccoli florets (I used 3 c broccoli)
1 TBL fresh ginger root , grated (divided)
2 TBL water
1/2 tsp hot red pepper flakes
1 lb boneless skinless chicken breasts , cut into 1/4-inch strips
1/2 c fat free reduced sodium chicken broth
2 TBL hoisin sauce
2 TBL rice vinegar
2 TBL low sodium soy sauce
1 tsp cornstarch
4 garlic cloves , minced
2 TBL Nuts, peanuts, salted , coarsely chopped (I used 4 TBL peanuts)

My additions:
1/2 c. chopped fresh red sweet pepper
1/2 c. green onion, chopped

1. Pour 1 teaspoon of oil in a large frying pan; heat over medium-high heat. Sauté broccoli and 2 teaspoons ginger in oil for 1 minute. Pour in water and place lid on pan. Cook another 2 minutes. Take broccoli out of pan and reserve in a warm place.

2. Pour 2 teaspoons of oil in the same pan and heat. Add 1 teaspoon ginger, red pepper, and chicken to pan and cook for 4 minutes or until chicken is fully cooked, stir occasionally.

3. Whisk together broth, hoisin sauce, wine vinegar, soy sauce, cornstarch, and garlic. Pour mixture over chicken in the pan and cook, stirring until sauce thickens. Spoon broccoli back into pan and warm through. When ready to serve, top with peanuts.



DSCF0044-1






I'm now starting my sixth week of the Ten in 10 Challenge and so far I've averaged working out three times a week! And I'm doing pretty well with my weight training too, although last week I missed a few days due to problems with my shoulder.




All Rights Reserved 2008-10 © BigBlackDog



Stumble Upon Toolbar

February 4, 2010

Vegetable Torte


I've wanted to try a Vegetable Torte for the longest time but it was just one of those things that never seemed to materialize! Well, I am putting my foot down on all the recipes I've wanted to try and I'm going to get it done!

I've actually made this recipe twice in 2 weeks because it was so darn good! Maybe I was ready for a meatless meal but I could not believe how good the roasted vegetables were with the puff pastry...outstanding. And I used my new rectangular tart pan with the removable bottom which worked out very well.

The first time I made the Torte I used the below Puff Pastry Recipe which worked out very well. Now I know you're thinking that Puff Pastry is hard to make. It's really not difficult to make, it just takes time but mostly because the dough has to be refrigerated in between laminations. So if you deduct the refrigeration time, Puff Pastry takes less then an hour to make. The second time I made the Torte I used a new pastry recipe, 5-Minute Puff Pastry, which does take less time and it is out of this world delicious!



DSCF0931-2




Puff Pastry
Recipe adapted from HomeCooking.Com

Makes: 2 Lbs

13 ounces (390 g) all-purpose flour
1-1/2 tsp (7 ml) salt
3 ounces (90 g) unsalted butter, cold
7 fluid ounces (210 ml) water, cold

10 ounces (300 g) unsalted butter, softened

To form the detrempe, sift the flour and salt together in a large bowl. Cut the cold butter (3 ounces) into small pieces and then cut the pieces into the flour until the mixture resembles coarse cornmeal.

Make a well in the center of the mixture and add all the water at once. Using a rubber spatula or your fingers, gradually draw the flour into the water. Mix until all the flour is incorporated. Do not knead. The detrempe should be sticky and shaggy-looking.

Note: The detrempe can be made in a food processor. To do so, combine the flour, salt and pieces of cold butter in a food processor bowl fitted with the metal blade. Process until a coarse meal is formed. With the processor running, slowly add the water. Turn the machine off as soon as the dough comes together to form a ball. Process with the remainder of the recipe.

Turn the detrempe out onto a lightly floured surface. Knead the dough a few times by hand, rounding it into a ball. Wrap the dough tightly in plastic and chill overnight.

To roll in the butter, first prepare the softened butter by placing it between two sheets of plastic wrap. Use a rolling pin to roll the softened butter into a rectangle, approximately 5 inches by 8 inches (12.5 centimeters by 20 centimeters). It is important that the detrempe and butter be of almost equal consistency. If necessary, allow the detrempe to sit at room temperature to soften or chill the butter briefly to harden.

On a lightly floured board, roll the detrempe into a rectangle approximately 12 inches by 15 inches (30 centimeters by 37.5 centimeters). Lift and rotate the dough as necessary to prevent sticking.

Use a dry pastry brush to brush away any flour from the dough's surface. Loose flour can cause gray streaks and can prevent the puff pastry from rising properly when baked.

Peel one piece of plastic wrap from the butter. Position the butter in the center of the rectangle and remove the remaining plastic. Fold the four edges of the detrempe over the butter enclosing it completely. Stretch the dough if necessary; it is important that none of the butter be exposed.

With the folded side facing up, press the dough several times with a rolling pin. Use a rocking motion to create ridges in the dough. Place the rolling pin in each ridge and slowly roll back and forth to widen the ridge. Repeat until all the ridges are doubled in size. Using the ridges as a starting point, roll the dough out into a smooth, even rectangle approximately 8 inches by 24 inches (20 centimeters by 50 centimeters). Be careful to keep the corners of the dough as right angles.

Use a dry pastry brush to remove any loose flour from the dough's surface. Fold the dough in thirds, like a business letter. If one end is damaged or in worse condition, fold it in first; otherwise, start at the bottom. This completes the first turn.

Rotate the block of dough 90 degrees so that the folded edge is on your left and the dough faces you like a book. Roll out the dough again, repeating the ridging technique. Once again, the dough should be in a smooth, even rectangle of approximately 8 inches by 24 inches (20 centimeters by 60 centimeters).

Fold the dough in thirds again, completing the second turn. Cover the dough with plastic wrap and chill for at least 30 minutes. Repeat the rolling and folding technique until the dough has had a total of five turns. Do not perform more than two turns without a resting and chilling period. Cover the dough completely and chill overnight before shaping and baking.



DSCF0937




Vegetable Torte
Recipe developed by BigBlackDog

1/2 recipe Puff Pastry or you can use 1 Sheet of frozen Puff Pastry

1 lb. Fresh Asparagus, trimmed to size to fit the pan
6-7 large Mushrooms, sliced thin
3-4 Tomatoes, 1/2" slices
4-5 Green Onion, sliced into coins
2 c. Mozzarella, shredded
2 TBL Extra Virgin Olive Oil (EVOO)
Fresh Ground Black Pepper

1. Grease the pan and preheat the oven to 400 degrees.

2. Roll out the puff pastry until it comfortably fits the pan. Lay the dough in the pan and carefully press the dough into the sides. Trim any excess dough from the edges.

3. Slice up the vegetables and toss with the Olive Oil and Pepper.

4. Layer the vegetables on the puff pastry

5. Top with cheese

6. Bake for about 30 minutes or until browned and bubbly!




DSCF0929-1





All Rights Reserved 2008-10 © BigBlackDog



Stumble Upon Toolbar

January 31, 2010

Welcome to the 4th HBinFive Bread Braid





I know..I really pushed the envelope this week HBinFive's Soft Whole Wheat Sandwich Bread! But I had so much fun in the process!

And I had just enough of the laminated dough left over from the Chicago Deep Dish Pizza to make six Pocket Apple-Cranberry Pies and oh were they good! And I used my 5" Dough Press which always does such a great job and it's so easy to use. I filled the Pocket Pies with a mix of Chopped Apple, Fresh Cranberries, Cinnamon, Granular Artificial Sweetener and Chopped Pecans.



DSCF0999-1




To make the Pocket Pies:

DSCF0997-1


The Dough Press is actually two tools in one. On one side there is a cutting edge similar to a cookie cutter and you can cut a disk of dough. And on the other side is a crimping edge where you can crimp the dough and form a moon-shaped Pocket.

1. Roll out the dough to about 1/8" thick.

2. Press the cutting edge into the dough and cut a disk of dough. Flip the Dough Press over and position the disk of dough so that it's adequately covering the Crimping Edge.

3. Sprinkle about a 1/2 tsp cornmeal or semolina on the filling area of the dough. The cornmeal/semolina helps to soak up any juices released during baking and keeps the bottom crispy.

4. Then add 2 TBL of filling on just one side of dough disk, making sure that no filling is spilling into the edges that are going to be crimped together.

DSCF0993-2


5. Brush egg wash on the edges.

6. Using the hinge, flip one side of the Dough Press over the other and with both hands press, lightly but firmly, making sure that the crimped edge is completely sealed.

7. Place the Pockets on a parchment lined baking sheet.

8. Brush the Pocket with egg wash and sprinkle with coarse sugar or topping of your choice.

9. Bake at 350 degrees for about 20-25 minutes or until the Pocket is a nice golden brown.



DSCF1034-1





With the rest of the Soft Whole Grain Sandwich Dough I made a Chicago Deep Dish Pizza and Angelo's Coney Island Hot Dogs served on a homemade Bun. If you'd like to read more about these recipes, just click on the below titles to visit the post.



Chicago Deep Dish Pizza


DSCF0946-2




Angelo's Coney Island Hot Dog


DSCF1050-1




If you are participating in the HBinFive Bread Braid, please be sure to add your permalink below, and not your general address.

Please leave a comment. Every once a while Mr. Linky flies the coop and we can then find your photos by clicking on the comment links.

Don't forget to copy and paste the HBinFive Badge in your Bread Braid post or somewhere on your FB Page. Or you can mention HBinFive but your blog post must be identified with HBinFive.

Please be sure to link back to the host blog, Big Black Dog, so your fellow bloggers who are participating today, will get lots of visits, as well.

Please do not add your link below until your HBinFive post or pictures are actually published.

***If any HBinFive member is concerned about linking up to the Bread Braid Gadget please send an email to me at ms dot bigblackdog at gmail dot com with your name and the URL of your pictures and I will link you up as soon as I can.



Please feel free to click on any of the links below and visit some of our HBinFive Members and see their wonderful interpretations of this recipe!









All Rights Reserved 2008-10 © BigBlackDog



Stumble Upon Toolbar